Look Confident

Confident occur:
Strengthen the self-confidence takes time. In small steps, you move on to your destination. Fears are successively dissolved and your life moving in a positive direction. Just as in the interior so also in the exterior. The more confident you feel, the more confident you step on it.
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Your body language, your voice as you speak and your radiance are changing little by little. Change takes time, and this time you should take it.
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But what if you have a week to give a lecture? Or if you simply can not wait? There are a few things you can do for now appear more confident and appear more confident...
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1: caring for a relaxed and upright body language:
The first step is the relaxation. Those who are not aware, has mostly stress and stress is reflected in the rule by tight muscles. The more you are able to relax so much more confident appearest du Therefore it is not even necessary to attend a course in autogenic training or muscle relaxation (which is quite recommendable). Keep up simply to the following points:
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First Abdominal breathing is not chest breathing
Second Relax the shoulders and the neck muscle
Third Let your body become heavy
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Second, you take care of an upright posture. Imagine this on a string in front of the best up on the top part of your head upward moves (important! the uppermost part is the part of the head is directly over the spine, so more later). Building on this train and relax at the same time the rest of the body, especially the shoulders. Watch out, however, that they you do not fall too far forward. Just do a few shoulder circles.
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If you're not sure whether your posture is erect, or you just want to only work on your attitude, try the following exercise. Pick a door floor and rest up now with your back. Now try to squeeze yourself with your entire spine to the door frame. Even the back of your head and the cervical spine. Build some tension on the body. If you have achieved this, you start to relax more and more, but without it you go from that position. Again, the abdominal breathing is important again.
This position is located at the beginning of everything else feel as upright, because your body has stored something other than "upright". Remain in this position and repeat to yourself, "I stand upright." After a few minutes will adapt a sense of normalcy.
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Do this exercise most every morning, and your posture will improve drastically. You walk with your head held through your life and the people around you perceive you are confident.
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Second Speak up...
Who is shy speaks mostly quiet. Just not too much attention to itself, and not notice anyone step on the feet. Self-confidence is the exact opposite. Nowhere is this confidence is reflected so again as with the voice. Someone who is self-conscious, in the confidence that his words have weight. Accordingly, he is also able to present them with a powerful voice and speak loudly.
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As an experiment, you can visit your neighborhood eighth time on who speaks as loudly. Most often it is the person with the most authority and with the greatest confidence that speaks loudest.
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Everyone has a certain "feel good volume." Suppose you are talking to someone in a quiet room. The person is about 1 meter away. If you normally unterhaltest with her, so no extra talk louder or softer, then you do it automatically in your "feel-good volume." This is dependent on the distance, the environment (location, ambient noise) and quite different from the social programming.
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In this program it is also that we speak more softly. Just remember the school. How often have you been praised if you were in the classroom, according to? In most cases, not often. Those who do not stand out is brave and loving and gets good grades. Especially if someone is not so much self-confidence, he is particularly keen to stand out in a social environment rather not. All the internal rules that have accumulated over a lifetime, will influence the behavior.
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Confident people stand out. The moment you hit the decision to stand out, you're perceived as confident and entwickelst automatically self-confidence that you want to have. I'm not saying that it will do you just drop you at first, but it's a necessary step. A loud voice is thus not only an excellent way to appear more confident, but also strengthen your self-confidence.
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A quick way to talk louder the, as I call it, "Rainbow exercise". Above I have presented the so-called "feel-good volume." Imagine two people in front of and between these people a rainbow. The visualize your voice as it reaches the other person. Pick one person and most of the times (no one should be in the area, pick up a vase or a camera because you need something that symbolizes a comparison). Tell the person something and visualize it the rainbow.
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As a second step, do you think you, that stands behind the person you're talking with another person at a distance of one meter. Tell your counterpart again a story just imagine but before this time, you they would tell the visualized person behind it. Imagine also the rainbow this time from you to the person back. Automatically raises your voice a distance and on the other you talk louder.
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Another way to speak louder, imagine you do not you talk to a person but (has the same effect as the rainbow exercise) by the person through.
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Loud talk takes time. Make it just a habit to always speak louder, than how you "feel comfortable". Before long, you'll get used to it.
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Tip: If you have to hold a presentation again, imagine you are talking exclusively with the people in the back row or with a person who is on the opposite wall. Automatically your voice gets louder and stronger, and you will not only be better understood special workest also confident.
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So: Speak up...
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Third Holding eye contact:
The eyes are the gateway to soul. Almost everything can be seen by the eyes. It is therefore necessary to establish eye contact with your counterpart. Similar to the voice that you will not fall quite so easy in the beginning. This is quite normal. Here, too, you hit pretty quick on your comfort zone. You have to look away an unpleasant feeling and the urge. Whenever this feeling arises, consider just a few seconds longer. Over time you get used to it. If you keep eye contact with you will not only confident but also perceived as more likable.
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A cool exercise, it is people who you e.g. in the pedestrian zone meet to look into his eyes for as long until your opposite look away first. Important it is to have a relaxed look and smile. Otherwise, you seem like the psycho next door. Pretty quickly you'll notice is that most of them are pretty bad in this game, and much faster than expected break. And every now and then someone smiles back even.
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So much self-confidence issue to occur. For now.
Have fun practicing....